I find it harder for women to feel confident with their bodies, looking at social media especially makes it much more difficult, it can feel intimidating and overwhelming. I believe that getting strong is amazing physically but also mentally it is huge, it will give you the strength to believe in yourself, I believe it will help you feel and live a happier and healthier life. I myself struggled with anxiety and feeling too nervous to start my fitness journey as much as I wanted to start it, so I completely understand how overwhelming it can be, but I would be there every step of the way, looking forward to rebuilding your confidence and building your self-esteem. Let's work together as a team, getting you to where you want to be physically and mentally, you will become a much stronger version of yourself and I will look forward to helping you get there.

My whole life I struggled with depression, anxiety, and overall my mental health was very, very bad. For a long time, I thought I was a lost cause. But I always had a passion for fitness, and I love to help people if I can. Being a personal trainer was always a goal of mine, but with my mental health, low self-esteem, and social anxiety holding me back, I turned to drink to block out my pain and to try to switch off for a while - my way of coping. I didn't think I could be saved. I didn't think I’d ever feel good about myself or ever love myself.

Fast forward 2 years, I'm living proof you can achieve your dreams and your goals. I am now 2 years clean and sober, I am a fully qualified personal trainer, gym instructor and online coach.
My hard work and determination got me to where I am and I want to help as many people as I can to achieve their goals, I want to show people anything is possible with the right support and the right way of thinking you can do it.
It's hard to see a way out , that light at the end of a tunnel but it is there I promise you that.

If you want to work on your mind, finding yourself again, seeing what you are actually capable of and making a forever friend and also working on your body mind and soul, I would be thrilled to help you achieve that
I started Ciara's Fitness for women who want to feel safe, comfortable and supported, on their journey to becoming the best version of themselves.